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i need meditation help
Author | Message
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i need meditation help on Tue Apr 04, 2006 7:44 pm

### Mrak930

Joined: 03 Apr 2006
Posts: 37

its hard enough when my mind wonders anyways and not to mention that everytime i meditate and once i start going into a deeper state im taken out of it by either people walking around, talking, cars, carlights planes, or my computer starts making thoes buzzing noises. does anyone know good ways for blocking out all the background sound? or were i can download white noise audio for free?
Thanks

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Posted on Wed Apr 05, 2006 1:52 am

### MartialArtist

Joined: 03 Feb 2006
Posts: 582

I think you are being too obsessed and too focussed at your environment. You do not focus on your meditation, instead you focus at the noisy things that might distract you. Just let the outside world go. And say to yourself: "Outside noises will not disturb me in my meditation. Outside noises will help me to concentrate on my meditation even more."
And if you do get distracted, do not feel frustrated, just listen to the sound that distracted you, and let it go by, and then relaxely go back to your meditation.

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Posted on Wed Apr 05, 2006 10:00 am

### randywm

Joined: 14 Jan 2006
Posts: 510

Yes you need to relax. Meditation doesnt take much concentration once you get used to doing it.

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