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# View topic - Melatonin

PsiPog.net Forum Index » Modern Sciences » Melatonin

Melatonin

Poll: Have you ever taken melatonin supplements before sleep?

Yes

21%

[ 3 ]

No

78%

[ 11 ]

Total Votes : 14

Author | Message
--- | ---
Melatonin on Mon Mar 20, 2006 1:22 pm

### polaris

Joined: 12 Mar 2006
Posts: 27

I would ask you to take the time to read through the following link (and dont worry, no illicit substances are mentioned in this post): http://en.wikipedia.org/wiki/Melatonin
Basically, Melatonin is a powerful antioxidant hormone which is produced in the pineal gland of all human beings. It is also responsible for regulating circadian rythms and is thus used as a sleep aid. It has been studied for the treatment of cancer, immune disorders, cardiovascular diseases, depression, and seasonal affective disorder. Fairly amazing nootropic. It has also been linked to maintaining a healthy body weight aswell as the treatment of HIV/AIDS. Melatonin is practically nontoxic and exhibits almost no toxic side effects.
So why am I posting this? Recently I've been taking melatonin supplements at nighttime to reset my sleep habits, and it produces the most lucid dreams i have ever experienced. Full lucidity and functioning senses, aswell as the ability to understand I was dreaming and control my dreams are only a few of the effects I have noticed. Coupled with vitamin B6 and/or Valerian I feel melatonin could be a valuable tool to those who wish to practice psionic activities such as OBE's and Telepathy through lucid dreaming. Has anyone else had any similar experiences?

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Posted on Thu Mar 23, 2006 6:02 am

### sparkz

Joined: 02 Feb 2006
Posts: 664

nope, sorry.
good for you, tho

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Posted on Sat Apr 08, 2006 11:25 pm

### Xiouslaidyn

Joined: 23 Feb 2006
Posts: 194

where can i get these supplements?

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Posted on Sat Apr 08, 2006 11:56 pm

### Eldibs

Joined: 12 Jan 2006
Posts: 909

Just be careful, you don't want to become dependent on them.

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Posted on Mon Apr 10, 2006 7:07 am

### mattz1010

Joined: 14 Jan 2006
Posts: 885

Well, my parents are doctors. I suppose I could ask.
Yeah, don't want to become dependant.

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Posted on Mon Apr 10, 2006 9:48 pm

### only_love

Joined: 10 Apr 2006
Posts: 83

i have taken them and wouldnt really recomend them. other factors in your brain, such as dopeamine are also affected by melatonin.
i would recomend "Hyland" Calms Forte homeopathic sleep remedy.
if melatonin works for you, go ahead and use it; but not for months
oh... if your under like 16, i wouldn't take 'em

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