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the kinds of
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the kinds of on Thu Apr 20, 2006 7:13 pm

### carrie_white

Joined: 01 Mar 2006
Posts: 133

hello everybody, i want to know if all here has a technique to warm up.....
if so, tell me how do u warm up, or how can i warm up.....ty
Ahmed, i love u

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Meditation on Thu Apr 20, 2006 8:57 pm

### pyro

Joined: 18 Apr 2006
Posts: 60

Meditate for 20 to 30 minutes, then make a psi-ball or something... thats what I do, although Ive only been doing psi for 3 days now so don't listen to me...

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Posted on Thu Apr 20, 2006 9:19 pm

### randywm

Joined: 14 Jan 2006
Posts: 510

I say meditate if your into that kind of thing. I dont practice anything other than TK so i cant tell you how to warm up for other things.

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Posted on Thu Apr 20, 2006 9:24 pm

### Kief

Joined: 13 Mar 2006
Posts: 120

Music gets me warmed up for fun.

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Posted on Thu Apr 20, 2006 9:53 pm

### carrie_white

Joined: 01 Mar 2006
Posts: 133

i cant understand anythung about kief or thief i dont know english very well
well, i want all u explain me how u do the warm-up

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Posted on Thu Apr 20, 2006 9:59 pm

### Rahmid

Joined: 14 Apr 2006
Posts: 739

i suggest you read all possible aticles. psipog.net then hit articles then psychokinesis
read all that. if you dont understand it because of your not reading english, you can probably get the main idea. Just keep reading and reading. I read these things over and over and for about a week i just read as many as i can find. Start there.
Rahmid

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Posted on Thu Apr 20, 2006 10:01 pm

### carrie_white

Joined: 01 Mar 2006
Posts: 133

dear Rahmid, i've read it over and over too, but i want to know your technique to warm-up because i dont know how to do
see?

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Posted on Thu Apr 20, 2006 10:08 pm

### The_Musician

Joined: 01 Mar 2006
Posts: 323

there are translated articles...

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Posted on Thu Apr 20, 2006 10:18 pm

### carrie_white

Joined: 01 Mar 2006
Posts: 133

i have dictionary, i dont need translate, i just want to know your tech...

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Posted on Thu Apr 20, 2006 10:58 pm

### Rahmid

Joined: 14 Apr 2006
Posts: 739

Ohh ok, our personal warm ups??? Meditation. count your breaths. PK is all about focus.
Rahmid

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Posted on Thu Apr 20, 2006 11:03 pm

### carrie_white

Joined: 01 Mar 2006
Posts: 133

Rahmid wrote:
Ohh ok, our personal warm ups??? Meditation. count your breaths. PK is all about focus. Rahmid

thank youuuuuuuu!!!
kisses

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Posted on Thu Apr 20, 2006 11:10 pm

### Rahmid

Joined: 14 Apr 2006
Posts: 739

ANYTIME!!
Rahmid

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Posted on Fri Apr 21, 2006 12:28 am

### pyro

Joined: 18 Apr 2006
Posts: 60

I find it better to concentrate on your breath without counting them, because when I think of numbers and other stuff, my mind starts trailing off into other thoughts, so I usually drown those thoughts by listening to my breathing, and echoing the breathing in my head to stop all the extra thoughts...

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Posted on Fri Apr 21, 2006 12:35 am

### Rahmid

Joined: 14 Apr 2006
Posts: 739

That is true! When i was little and trying to go to sleep, math problems would keep popping up in my head, and i HAD to solve them or it would bug me. idk its wierd.
You could also use a mantra. A common one is inhale "sat" (said like Sot) in sanskrit, and exhale "nam" (said like nom). It roughly mean peace=sat love=nam. The important thing is that what ever you do, it makes you relaxed and focused. I believe focus is key. And i believe to become good at PK involes being able to think about nothing else but the movment of that object.
Rahmid

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Posted on Sat Apr 22, 2006 10:07 pm

### FuryX721

Joined: 26 Feb 2006
Posts: 76

Quote:
That is true! When i was little and trying to go to sleep, math problems would keep popping up in my head, and i HAD to solve them or it would bug me. idk its wierd

HAHA. Man that gave me one good laugh.

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