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Weird..
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Weird.. on Fri May 26, 2006 5:50 am

### Enlightened_Mind

Joined: 17 May 2006
Posts: 6

Hey folks, when Im about 20-40 minutes into my OBE training, I start to get twitching...like my foot would instantly move , and it would mess me up, and it keeps happening , then my index finger on my hand twitches once. It irritates me and takes my mindset off.
Oh and btw, Is it normal to get like shivers or "goosebumps" on your left arm or certain parts of your body.. I sometimes get that around the same time.
Maybe these are all small symptoms of your so-called "vibrations" , please give me some insight.
thank you.

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Posted on Fri May 26, 2006 6:58 am

### MikeV

Joined: 02 Apr 2006
Posts: 402

Your mind is not relaxed enough, the twitches are a sign that your body is relaxed enough so thats good just try to ignore them.
Shiver and goosbumps - yes these are proboly the vibrations try to make them as passive as you can, and try to mentally push them all around your body and up into your head then try to push them out of your head, the next step is leave the body.
Hope this helps

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Posted on Fri May 26, 2006 8:54 pm

### Enlightened_Mind

Joined: 17 May 2006
Posts: 6

aight thnx, will do.

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